Everyone should prioritize their mental health to live a productive and content life. People who feel uncomfortable around people and want to enhance their social skills should consult a psychologist in Lahore. The specialist will help the person understand the cause of social isolation and help them learn techniques to become active and feel confident around people.
The common causes of social isolation include:
- Trust Issues: People who have had bad experiences with close family members, educational settings, and workplaces avoid interacting. Rather than confronting they avoid social gatherings and meeting friends. They feel that they should keep themselves isolated and away from reality.
- Feel Frustrated and Belittled: Individuals with a weak support system are more likely to be socially isolated. The constant reminder that they have not achieved much in life can cause a feeling of insecurity. They feel threatened by people and hence; keep themselves away from social events and meetings.
- Lack of Confidence: People who never have the support that would make them confident about their appearance, their way of expressing and communicating with others remain socially isolated. They feel they are not worthy of being friends with others and being an active member of society. It leads to social isolation and other mental problems.
- Other Mental and Physical Disorders: People suffering from depression and schizophrenia keep themselves isolated. The comments and starring of others can cause anxiety. Additionally, people with physical disabilities think they don’t fit on well with others and try to isolate themselves.
- Hormonal Imbalance and Fatigue: People with hypothyroidism or hyperthyroidism suffer from multiple problems. They feel stressed and weak, which leads them to stay home and avoid interaction with others. It is essential to get diagnosed and treated to enhance physical and psychological health.
- Body Dysmorphia: Individuals diagnosed with body dysmorphia are more likely to keep themselves socially isolated. The person has a constant fear of being judged by strangers and people they know because of their physical flaws. Even though they don’t have physical flaws, they take comments and expressions seriously. It induces anxiety. To avoid interactions, they keep themselves away from social events.
- Childhood Bullying: Individuals who have experienced bullying in childhood may remain underconfident and scared. They feel that they should not interact with acquaintances. It leads to anxiety and social isolation.
- Comparisons: People who get compared with others of the same age suffer from anxiety. The anxiety can cause social isolation. The constant comparison of looks and financial stability with others can lead to anxiousness and a sense of failure. Therefore, the person avoids communicating and expressing themselves.
- Loss of a Loved One: People who have lost their loved ones, a child, spouse, or a parent keep themselves away from social events due to depression. The people around them should understand and try to help them by supporting and showing them the purpose of life. Hope helps them to function adequately and enhance their life.
- Social Status: People from low social-economic backgrounds have multiple hurdles. They struggle more and face discrimination in finding a good and stable job as compared to others. People look down upon them, which can cause anxiousness and a sense of discrimination. It can contribute to social isolation or aggression. Their sense of being less than others can cause extreme distress and anxiety. Not only does it lead to social isolation, but can cause clinical depression.
People who struggle with social isolation should change their perspectives and make rational decisions. Change in thought process will allow them to think and present themselves confidently. Individuals who struggle with social interaction should contact a psychologist from Kulsum International Hospital. The therapy will help change the negative thinking into rational thinking, and the person will accept their flaw and cope with social norms and values.
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