10 Ways to Boost Productivity During Stressful Times

0
531
stressful time

Because of the Coronavirus crisis, it has become very difficult to manage operations in an office setting. The majority of us have to work from home. But at home, there are so many distractions that it becomes almost impossible to achieve the same level of productivity.

Luckily, facilities like high-speed Cox Gigablast package and some awesome tips have helped me to stay productive while in quarantine. You can also subscribe to a reliable package and follow these tips to manage stress and boost productivity:

Organize and Schedule

A very important rule to stay productive is to schedule things. Allocate the number of hours you’re going to spend on a particular assignment. Avoid all distractions during this time. Have a conversation with your partner beforehand in this regard.

It is also important to have an organized space for working. Make sure that you have a proper office chair and desk. Also, never work while sitting in front of a TV. That’ll make you feel even more frustrated.  

Allocate Time for Each Task

Assigning time for each task beforehand will also help you to avoid stressful situations. Try your best to complete the tasks within due time. If that is not possible, don’t be too harsh on yourself. Set up a new deadline for the task.

Set up a schedule and complete tasks according to it. This will help you in avoiding work-related stress. It will also improve your mental health significantly.

Get a Good Night’s Sleep

Another great way to avoid stress is to get a good night’s sleep. If you sleep 7-8 hours every night, you are likely to stay more productive throughout the day. However, if you only sleep 4-5 hours every day, you’re likely to be more lethargic.

If you face trouble falling asleep, you can download an app for it. The app can suggest tips that can help you to fall asleep easily.

Exercise/Meditate

Taking a 30 minutes long cardio break while doing work can also help you to relieve stress. Exercise can cause the release of endorphins. These can make you feel happy and relaxed. You can easily watch exercise tutorials on YouTube while staying at home. However, make sure to avoid overdoing it. Exercising five to six times a week is enough.

If you don’t like to do exercise, you can try meditation/yoga. Doing yoga with family can also help you to relax easily.

Take Breaks

Another important thing to do is to take adequate breaks. Take almost 10-15 minutes breaks in between difficult tasks. This can help you feel relaxed and refreshed. Also, don’t use social media in these breaks. Instead, talk to a friend or play games during this time.

Don’t Overburden Yourself

If you want to avoid stress, you should never overburden yourself. If you couldn’t complete the task on time, take a small break. Watch a motivational video or play a game during this break. But never try to do more tasks than are expected of you. This is because overworking can easily make you feel exhausted. They can also affect your productivity in the long run.

Spend Time With Friends and Family

Make sure to spend a good amount of time with friends and family. Watch movies with them. Or have an engaging conversation with them. This will definitely make you feel more relaxed and happy. Don’t keep working the whole day long. This is because maintaining a balance between work and life is very important to avoid stress and enhance productivity.  

Talk to Your Colleagues

If you are having some difficulties at work, you should talk to your boss and colleagues. This can help you to deal with the situation effectively. Communicate your concerns and ask them what they can do to deal with the situation.

If you feel like the workload is too much, talk to your boss. Ask him to accommodate you. If you need a training session, ask for cooperation from your colleagues. Dealing with a difficult situation together can help you to find creative solutions easily. 

Eat Healthy

If you only consume junk food, then your stress levels will rise. Make sure to avoid it all costs. Drink fruit juice and consume plenty of fruits and vegetables to stay healthy. Also, eat fatty fish and drink milk every day so that your mind stays fresh and active.

Stay Entertained

If you have a subscription to amazing cable packages like Cox Contour TV, make sure to make the most of it. Watch quality movies, TV shows, and live sports events to relieve work-related stress. If you don’t like to watch movies and TV shows, you can also play board games like Monopoly and Jenga extra with your family. If you have an Xbox at home, you can play some amazing games like ‘The Witcher’ and ‘Fortnite’ extra.