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Orange Squeezed Juice
Today I want to talk to you about how squeezed organic orange juice or any fruit juice can be bad for you. All my life and most of yours you have taught me that these things are very, very healthy. In some cases, the healthiest thing in the world. It’s squeezed organic fruit juice, how can it not be good for you? So let’s talk about it for a few minutes today because it is very important to your health. Because if you believe this myth, you are ingesting.
Dr. Barry also said that squeezed organic orange juice is bad
So many extra sugars and carbohydrates in your diet every day that good health will slip away. Now if you know someone who thinks a squeezed juice is fasting. Every day is good for them, please share this with them. Share this on your social networks. So that we can continue to spread this information. So yes, squeezed fruit juice is very natural, that’s completely true. I’m not arguing that at all, I can’t argue with that. Because it’s true, but I would also subject you to that squeezed rat. Poop is also natural and organic and still not good for you. So because something is fresh and organic, that doesn’t always mean you need to eat or drink it right.
Organic Squeezed Orange Juice
So if you ever hear the words oh it’s organic squeezed. It’s organic, always think of the rat poop analogy. Because that is true often because something is natural or fresh. It does not mean that it is healthy. If I had to have a can of soda and we’re in the south for cocaine. I sprinkled a multivitamin, squeezed the multivitamin, and sprinkled it over the coke. I handed it to you and said here is a healthy drink full of vitamins, drink this. What would that be like, what would you think about it, what would your initial reaction be. For many people, the reason they say that squeezed juice is so healthy. Because it is very high in vitamin C and has vitamin C, there are doubts about it.
Organic orange juice bad for Health
But so does the soda that I sprinkled on the vitamin C capsule or multivitamin capsule. But that doesn’t make it healthy, the sucrose and fructose sugar contained in orange juice cancel out. The benefits of vitamins contained in large corporations have discovered ways to squeeze the fruit. To put preservatives in the juice and then they can transport it. They can store that on a grocery store shelf for weeks and so their profits skyrocket.
When they do something like that then they will advertise you and try to mislead you. Makes you think that’s healthy, go. How that works, so yeah, if you can think about your subconscious. All these orange juice commercials that we have seen throughout our lives have taught us nothing. But that’s healthy, sorry, but that’s not true, so it’s a lot less bad if you ate the whole orange. Because the fiber contained in the orange meters. How sugar is absorbed into your system, it slows down.
So you don’t get that big glucose spike which in turn is going to cause a big insulin spike. We’ll talk in a second, so if you love oranges, I tell patients to eat an orange every day. It’s okay that it’s not the end of the world, but when it comes to drinking orange juice, you could. Also drink a soda with some vitamin C. Because it is not better. So if you are trying to go keto or trying to lose weight, you should stop drinking fruit juices. Because you will never achieve significant long-term weight loss. If you drink fruit juices every time you drink fruit juice.
The following things happen:
Your blood sugar level rises. So your pancreas doesn’t like that, so it secretes a lot of insulin. So, your insulin level increases and each time your insulin level increases. You know exactly what I’m going to say next if significant fat burning stops. That’s it, you don’t burn fat when your insulin levels rise and that’s why I am a type two diabetic. It is so difficult for them to lose weight because their insulin levels are elevated. But when you drink that big glass of orange juice, your insulin level goes up. Because you are trying to keep your blood sugar from getting so high. Due to the massive loads of sugar, you digested.
So every time your insulin spikes like this, you stop burning fat. You, if you are fasting, break your fast if you are trying to be ketogenic. You are no longer in ketosis, there are also studies showing that you drink fruit juices as well. It increases the inflammatory markers in your blood. That doesn’t sound like a good thing because every time your body flares up. Your risk for heart attack, stroke, and other terrible things. You don’t want inflammation in your body.
Especially not the chronic daily inflammation of a large glass of orange juice. Every morning that is not something you want, it also increases the levels of free radicals in the blood. When you drink a big glass of fruit juice, it is not good, it is not good. All those things lead to weight gain and also lead to accelerated aging of something. That none of us wants to throw the DO no in the morning.
Drinking fruit juices
Don’t do that, don’t stop, stop drinking fruit juices and thinking that. That is healthy if you love Oh J or some other fruit juice. Then take a small glass and call her. What is a gift like a birthday cake, is a gift you would never call. Make a meal and eat orange juice every day as bad as a birthday cake. When it comes to raising blood sugar and insulin levels, this is dr. berry