The All-You-Need-to-Know Guide About No-Sugar Kombucha

sugar free kombucha

Everyone craves different types of drinks, especially in hot weather, but the real challenge is that only some have the constitution to consume all kinds of drinks. Some people refrain from consuming drinks with a lot of sugar and carbohydrates. So, sugar free kombucha is the perfect alternative to cater to their sensitive taste preferences.

It is not incorrect to state that every kombucha brew contains some level of alcohol. In the United Kingdom, a low alcohol level is defined as 0.5% to 1.2% alcohol by volume. Furthermore, unlike most probiotic beverages and food products, bacterial isolates are required for the production of sugar free kombucha rather than being introduced later.

What is a Kombucha?

Kombucha is a beverage made from basic ingredients such as yeast, sugar, and black tea. The primary process that aids in the preparation of kombucha is the fermentation of yeast and bacterial cultures. This drink originated in China, and its popularity spread nationally and internationally.

The yeast, black tea, and sugar mixture is kept aside for at least a week. These acids and bacteria combine to form a top layer on the surface known as a Symbiotic Colony of Bacteria and Yeast, known as SCOBY. The starch and sugar in the substrate go through a chemical reaction to give alcohol. The final product is called kombucha tea, or simply kombucha.

Basic Ingredients of Kombucha Tea

It comes as no surprise that kombucha contains sugar. However, some natural ingredients can be added to enhance flavour and make it sugar-free and healthy. More brownie points for kombucha!

This health-conscious approach has significantly contributed to the popularity of this beverage. According to Research and Markets, in the UK alone, the kombucha market is expected to grow with approximately 21% CAGR by 2027!

The following are the essential ingredients used to make kombucha without sugar.

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  • Plain tea
  • Filtered water
  • Herbal infusions
  • Living cultures such as Bacillus coagulans
  • One kombucha SCOBY

Flavours of Kombucha Without Sugar

When it comes to sugar free kombucha, it is not just about one flavour. Rather, it is available in a wide range of flavours to accommodate a variety of taste preferences. Here is a list of the most popular picks.

  • Mango
  • Lime
  • Lemon
  • Grapefruit
  • Cucumber
  • Citrus
  • Coconut
  • Blueberry
  • Berry

Different Health Benefits of Kombucha

Kombucha has various health benefits because it contains a blend of different natural ingredients.

  • Lactic-acid bacteria, found in kombucha, can act as a probiotic.
  • Kombucha also contains a good amount of B vitamins, which play a vital role in maintaining good health and forming red blood cells.
  • It improves the process of digestion and boosts one’s immune system.
  • Green tea, which is also used in the preparation of kombucha, may aid in weight loss.
  • Even some medical experts believe that drinking prescribed amounts of kombucha can help treat cancer and other heart diseases.
  • Kombucha is made through the fermentation process and, therefore, aids in the treatment of diarrhoea and detoxification.

In Conclusion

The primary target population for kombucha in markets should not be limited to younger consumers; others can also enjoy this natural and functional beverage that addresses many of the health issues that older people face, such as cardiovascular function, gastrointestinal problems, joint problems, and other inflammatory disorders. It is important to note that diabetic patients should consume sugar free kombucha in the amounts recommended by medical professionals.