8 Tips on how to take care of yourself after your RT-PCR test results are positive

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8 Tips on how to take care of yourself after your RT-PCR test results are positive

The COVID-19 RT-PCR Test is a real-time reverse transcription polymerase chain reaction test for the detection of nucleic acid from SARS-CoV-2. It is one of the fastest and most accurate laboratory methods for detection of COVID-19. Now a days we have rapid antigen test kits also available like Flowflex lateral flow test, that give results in as soon as 15 minutes.

 Here are the 8 Tips on how to take care of yourself after your RT-PCR test results are positive:

TIP 1: Maintain personal hygiene.

Regular washing of hands with soap and water is necessary maintain personal hygiene. Use alcohol based hand sanitizer when needed. Always wear a face mask. Avoid touching your eyes, ears, nose, and mouth. Cover your mouth and nose with a handkerchief or tissue when coughing or sneezing.

TIP 2:  Quarantine yourself

Stay home except to get medical care. The majority of COVID-19 patients have a minor sickness and can recover at home without medical assistance.Leave your house only in case of medical emergencies. . The home quarantine period is for 14 days and you do not go to public places. Get medical help and go to hospital if your condition worsens. Quarantine yourself in a well ventilated room.  Also, you should use a separate bathroom, if available.

The Real-time RT–PCR tests are highly confirmatory. Many companies have emerged to provide tests for covid-19 at an affordable price. SpiceHealth has emerged as the fastest growing diagnostic lab in India having conducted more than 2.3 million RT-PCR tests since its launch in Delhi in November 2020. SpiceHealth’s RT-PCR testing labs use high quality gear and trained expertise to generate reliable results . Once your RT-PCR test results are positive, make sure all your family members get tested. In fact, everyone in your immediate vicinity should be tested for Covid-19 to avoid being exposed to danger. Book A  RT-PCR test now. Even if the rest of your family tests negative, it’s critical that they stay indoors for at least a week.  

TIP 3: Disinfect your surroundings on a regular basis.

Wearing disposable gloves, cleaning and disinfecting everything. Sanitize your room on a regular basis. Cooking utensils, drinking glasses, towels, and bedding should not be shared with other family members. Always have a disinfectant or a household cleaning on hand. Before you use it, make sure you read the directions. Wipe off all regularly touched surfaces, such as counters, table tops, and doorknobs, as well as phones and other electronic devices.

TIP 4: Eat healthy

Following a balanced diet is one of the most important requirements when you have any disease.  Eat food with high calories like rice, potatoes, bread, pasta, whole grains, and cereals since your body is drained of energy during covid-19 disease. Stay away from fast food.  Add protein rich food to your diet like chicken, eggs, fish, lentils, legumes, soy, almonds, and seeds as much as possible in your diet. Eat a lot of dry fruits. Fruits, vegetables, herbs, and some spices can all help to strengthen your immune system.

TIP 5: Drink a lot of liquid.

 Drinking a lot of liquids are essential as this disease can cause dehydration, so it’s critical to stay hydrated while recovering. Make soups, kadha, turmeric milk, green tea etc a part of your daily diet and drink 8-10 glasses of water every day

TIP 6 : Take proper Treatment and medications .

Treatment is a fundamental aspect of any disease. Even if you are under home quarantine, be in touch with your healthcare provider and report any changes in the patient’s condition as soon as possible. Take   the doctor-prescribed medications on a regular basis. Notify your caretakers about it too. Eat vitamin C supplements to gain immunity. Spend some time in the sun. Sunlight increases the amount of serotonin in your brain, which gives you more energy and helps you stay calm, cheerful, and focused.

TIP 7: Monitor your symptoms carefully.  

Another point in the to do list after you test positive is to continuously monitor your symptoms. Make sure that your body temperature isn’t high. Check your oxygen levels using an oximeter and contact a doctor if the oxygen falls below 90. If you are a patient of sugar or BP or both, do check your BP regularly and make sure it doesn’t fluctuate. To clear your nostrils take steam regularly. It will assist in easy breathing and comfort you.

TIP 8 :  Be Mentally Strong.

Distancing yourself from loved ones is very difficult. One of the most important things during this time is to keep your mental health stable. Try doing stuff that makes you happy and relieved. Listen to music. Watch television. Involve yourself in creative activities. Talk to your friends via mobile, video conferencing or social media. Keep your family motivated and assure them of your recovery.