Since COVID-19 outbreaks were declared a global pandemic in the World Health Organisation, many of us will continue quarantine in our homes in the coming weeks, including those not infected with the virus. Capsulated travel plans, endless loneliness, uncertainty about insufficient sources and abundance of information may be a recital for unchecked anxiety and alienation feelings. Many times it is perceived as negative, particularly in crises, to be anxious, nervous or depressed, although natural. We might forget why we, first of all, feel these feelings. In reality, fear can help us feel more motivated and ready when faced with challenges rather than always being considered an obstacle. Research shows that students and athletes who have experienced some anxiety have indicated improved performance during tests or in competitive sports. This anxiety can also lead us to find the middle path. The goal of finding a middle way is to make sure that we move forward regardless of the situation. A better understanding of our human and social influences will enable us to learn more about how we look after ourselves.
Best schools in Faridabad shared tips on how to take care of yourself during Covid-19 lockdown:
- Focus on self-Care:
Recognize that the day-to-day activities take on more intensity in the face of an epidemic. Self-care goal. Identify what we should let go of, postpone and schedule a while to reflect on ourselves. Ask questions and learn from trustworthy sources and listen to information. In comparison to myths, fake news and exaggerations, credible and reliable facts will allow you to deal with yourself. ‘YOU’ is the key person. You have to make sure that every day, and not even when you get sick, you take good care of your body, mind, and soul. Learning how to eat right, minimizing stress, regularly exercising and taking time off whenever you need to is core elements of self-care and it will help you stay safe, happy and resilient.
- Thought Traps recognition:
It’s normal every now and then to slip into these traps for a short time. But if you have troublesome anxieties, you will also slip into the traps and get trapped in them. You will easily find out whether you don’t believe what you say if you know your thought traps. We all do it often, and it is an essential step towards releasing our grip on us if we understand them. Recognize when your emotions are focused on a natural propensity to catastrophe, and find a calculated answer that considers the truth. For instance, if your mindset is “It’s not feasible to do this” or “It’s never going to be the same again,” replacing it with rational thoughts, such as “It’s a challenging job for me. How do I break down this to make it easier?” or “I ‘m concerned about it. Don’t get trapped by fear because it can lead to inaction. Being involved and operating on a routine would go a long way to help you stop the extremes of thought.
- Take Preventive Action:
It is essential for ourselves to adapt to changes in our circumstances. Check where this will be helpful, such as routine new social hand wash patterns, prevent touching your face, and connect with people in the social media. Keep explicit on whether you are reading media coverage. Media reports without clear messages of protection will increase fear. Hear from friends and family knowledge, and share it with others carefully. Ask, is this a fact? What is the source of the data? Is this helpful or causing anxiety?
- Be Active:
Develop the skill which relaxes and makeup, especially in a difficult situation such as COVID-19. Turn off screens for a while a day to exercise, yoga, concentration, prayer, meditation, reading or other enjoyable hobbies. You’ll get plenty of guidance when you ask teachers and parents, and even some older students, how best to learn. Some of them based on their background-what worked for them-some on what they saw work for students and some on science. Take care of your body, breathe deeply, rest or meditate. Start eating nutritious food, exercising regularly, sleeping, and avoiding toxic substances.
- Talk to people:
Enhance your bond with loved ones through time together and affection. If you feel that your concern about the virus interferes with your ability to engage in daily life, you should find support with a mentor, wise friend, and medical/mental health practitioner. Find opportunities to participate in random kind-hearted acts that increase our own positive feelings and reinforce our social fabric as a group. Binding the group can help create trust in each other and then you can rely on support from others in a crisis.
- Divert Your Mind:
The last technique could also be the easiest: look up your favourite comic or funny TV series. Laughing is a nervous mind’s healthy medicine. Evidence indicates that laughter has many benefits to our mental health and well-being and that humour can contribute as much as exercise can (or even more than) reduce anxiety.