Reishi and Boletus edulis Mushroom – All you need to know about

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Reishi

The name “reishi” comes from Japan. In China, it is called ling or, which means “mushroom of immortality.” It is, therefore, a traditional element of Chinese folk medicine. Its genus and species name derives from its appearance and denotes glossy shiny, but let’s go gradually…

Occurrence: Reishi is a parasitic fungus native to the Far East. It occurs mainly in oak forests, even in our territory.

Description and active substances:

Classified in the family Glossy. Its fruiting body is gleaming. At the same time, it is fan-shaped and can reach a size of up to 30 cm. At first, it is yellowish. In later stages of growth, it darkens. In this period, it is usually brown, reddish-brown, or purple-black. Examples of active substances are triterpenes, polysaccharides, antioxidants, organic germanium, or adenosines.

Useful parts: the fruiting body is used.

Reishi (shiny cork) and health effects

The name reishi comes from Japan. In China, it is called ling or, which means “mushroom of immortality.” It is, therefore, a traditional element of Chinese folk medicine. Its genus and species name derives from its appearance and denotes glossy. In any case, according to some research, it is effective in treating many ailments. Undoubtedly, hepatitis or inflammation is one of the best known, and the fungus generally supports this paired organ’s function. It should also lower cholesterol, support blood circulation, or have a positive effect against thrombosis so it’s important for men’s health also or you can use Fildena 100 and Fildena 150 to get the best libido.

Other positive effects of Reishi have traditionally been reported, but many have not yet been clinically confirmed, at least in the West. However, according to various Japanese studies, the fungus positively affects the body’s immunity, sleep disorders, or chronic fatigue syndrome (neurasthenia). Reishi is even referred to as effective cancer prevention while supporting the treatment of this insidious disease. It is often recommended for its effect on the respiratory system and reduces the risk of bronchitis or bronchitis. Theoretically, it also contributes to the slower release of histamine.

Where to get a gloss? You just can’t find Reishi yourself. Therefore, we can only look in specialized stores that offer a variety of extracts from this mushroom. Also, they are often supplemented with other medicinal substances so that you can try many of them.

Boletus edulis: edible mushroom, but less common

The blue boletus is tasty and supplies the body with some essential substances (see above). However, it also has in common with many other mushrooms that it is less digestible.

Occurrence: the blue boletus occurs in many parts of the world. It can be found in Europe, Asia, Australia, and North America. On the other hand, it happens relatively rarely.

Description and active substances:

This fungus is surprisingly classified in the mushroom family. In some cases, it can grow to a height of over 10 cm. Her brown hat can be up to 10 cm wide, and the thorn (especially yellow, but reddish-brown at the base) up to 3 cm thick. The flesh is also yellow but markedly blue after cutting. Like many other mushrooms, blueberry contains essential vitamins (A, B, or D), minerals (iron, potassium, calcium, magnesium), and fiber.

Useful parts: whole fruiting bodies are collected, which appear in the period from May to October.

Attention! Boletus edulis accumulates arsenic.

The boletus edulis is tasty and supplies the body with some important substances (see above). However, it also has in common with many other mushrooms that it is less digestible. Therefore, it should not be consumed too much by people with more sensitive digestion. However, for all passionate mushroom pickers, it should always be properly heat treated (min. 15, but rather 20 to 30 minutes), which significantly increases its digestibility. However, from the period of view of consumption, the boletus edulis poses a risk for a slightly different reason.

According to some research, this fungus naturally accumulates arsenic, which is a toxic semi-metallic element that is definitely not good for human health. However, it should be added that arsenic in organically bound form is not as dangerous as in inorganic form. Try vigora 100 to improve your potency. What does it mean? Nothing more than that the blue mushroom can’t cause acute poisoning. However, it is carcinogenic in larger quantities! Currently, even mycologists are considering removing this species from the list of edible mushrooms.

You should know: of course, there is a greater risk of arsenic contamination in some places than in others. For example, for metal smelters or busy roads, such a threat is significantly higher.

Blueberry boletus in the kitchen

From the above, it is clear that you should not consume the blue mushroom at least too often. Due to the fact that this is a relatively rare mushroom, it is difficult to bring home full baskets with this species. In any case, the boletus edulis is very tasty, despite its slight acidity. You can theoretically use it in classic mushroom recipes, such as fry, sauces, or risotto. However, we suggest that you do not use it at all. Especially when the forests are full of other tasty mushrooms, the consumption of which does not pose any risks.