We’re sure by now you’ve heard about CBD for working out, but what is it exactly? Essentially, CBD for the gym is designed to improve your overall workout performance and experience. You no longer have to give up a great workout just because your pain bothers you—CBD can help with both. For anyone who exercises, this is music to your ears. With all the incredible benefits CBD can provide, it improves everything from lifting weights to cardio workouts to stretching and yoga.
CBD will improve circulation, allowing more oxygen to reach your muscles during exercise. It has also been shown to increase serotonin levels in the brain, affecting how you feel after a workout. This makes it excellent for anyone who wants better results when they work out.
Table of Contents
CBD After Your Workout: The Benefits
Muscle recovery is key to boosting your workout to the next level, and CBD will help you get there.
As an anti-inflammatory, CBD will reduce the pain associated with sore muscles after a workout. It can also help with swelling and inflammation, preventing you from healing.
Taking CBD after exercise can also help your body regulate cortisol levels, a hormone released when the body is under stress. If you’re working out too hard without proper rest and nutrition, your body will release too much of this hormone, which is detrimental to your health.
On top of this, CBD also improves sleep quality. Taking CBD after a workout can help you get some much-needed rest so that your body can recover faster.
The best CBD for working out
CBD Vape Pens
When it comes to working out, speed is of the essence. The quicker you can take your CBD, the faster you’ll start feeling the effects. This is what makes vaping so great for working out. When you vape CBD oil, it goes directly into your bloodstream through your lungs, so you instantly feel the effects.
It’s relatively easy to vape while exercising. CBD Vape Pens are small and discreet enough that they can be used without drawing attention to yourself at the gym.
CBD Oil for Infused Protein Shakes and Drinks
CBD oil is an excellent addition to protein shakes and drinks because it helps regulate the appetite and reduce sugar cravings. Furthermore, this oil reduces anxiety, relieves pain and inflammation, alleviates cancer symptoms, fights nausea and depression.
CBD oil is an effective antioxidant that helps to eliminate free radicals from the body. It also improves skin quality by reducing acne, dark circles, and other skin conditions. In addition, CBD oil is used for diabetes and regulating blood pressure.
When taking protein shakes, you should add CBD oil drops to your drink to improve workout performance and muscle recovery.
CBD Gummies for Workout Recovery
One popular way to take CBD is with gummies. They’re easy to carry (just pop one in your mouth), portable, discreet, and tasty, making them ideal for anyone who wants to use CBD at work or during the day. You can also find gummies infused with vitamins and other nutrients that are specific to workout recovery, such as vitamins B12 and D3, as well as turmeric.
CBD cookies for protein
CBD protein bars are a great way to get the protein you need after a workout. They’re also a convenient way to get your daily dose of CBD.
The best CBD protein bars are made with all-natural ingredients, are gluten-free and lactose-free, and contain beneficial nutrients like iron, fiber, and vitamin B12.
Anyone can use CBD protein bars. They’re beneficial for those sensitive to gluten or lactose, have allergies, or want to increase their protein intake without the side effects of dairy products.
CBD For Focus and Energy
CBD has been found to help people focus and stay alert during the day. It increases attention span, working memory, and motivation. CBD also helps with energy levels via its anti-anxiety effects. Anxiety can drain a person’s energy.
The legal limit for THC in CBD products is 0.3%, and this isn’t enough to get you high or cause addiction. The trace amounts of THC may enhance the effectiveness of CBD; however, some people prefer products that are 100% THC free.
CBD creams and CBD balms for recovery
Whether you’re an avid gym-goer or a weekend warrior, CBD balms and creams can help. These products are applied directly to the skin to treat sore muscles and joints. They can also treat bumps and bruises.
Topical CBD products work when absorbed through the skin and interact with nearby cannabinoid receptors. Research shows that these receptors are concentrated in the brain, liver, kidneys, lungs, and immune system. However, there are also cannabinoid receptors throughout our skin — which is why topical CBD products can do more than just moisturize the skin’s surface.
When you apply CBD balm or lotion to your skin, you’re targeting nearby cannabinoid receptors to activate a response. This helps soothe sore muscles and joints and relieve aches, pains, and itches from other sources of irritation.
Conclusion
As with any supplement, working out and CBD go hand in hand. Since CBD is a natural healing compound, it will help the wear and tear on your body due to exercise. Just make sure you find a CBD supplement with quality ingredients at a reasonable (non-scammy) price because there’s nothing worse than working out only to hurt yourself with a crappy product!
