5 Reasons How the Hot Sauce is Healthy For You

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Spicy food has been linked to a bunch of health benefits ranging from boosting metabolism to reducing inflammation. But, as always, the dosage is key.

 Hot sauce is all the rage these days. And, because of the health benefits, it’s not surprising why. Hot sauce is a great way to add flavor to your food without any added calories. In fact, hot sauce is one of the healthiest snacks you can eat. 

It’s packed with antioxidants, vitamins and minerals, and it gives you a great dose of capsaicin that can help you lose weight. Here are 5 reasons why you should be eating hot sauce every single day.

Has capsaicin with plenty of health benefits

Capsaicin is the flavor compound that makes chili peppers hot. You’ve probably heard of it, but do you know what it can possibly do for you? 

According to a 2014 study published in the Journal of Agricultural and Food Chemistry, capsaicin present in chili peppers has antioxidant properties, which could help reduce the risk of various diseases and disorders.

Capsaicin is the ingredient that makes hot sauce hot. And it’s also a powerful anti-inflammatory and antioxidant, as well as a pain reducer. It can lower your heart disease and cancer risk and help you lose weight. The capsaicin in the hot sauce can also improve circulation, improving your energy and mood.

Low on calories

One of the most important things to consider when trying to lose weight is the number of calories you are consuming. And it’s not just about counting calories. A lot of dieters have trouble sticking to their plans because the foods they have to eat are bland and boring. 

Hot sauce is an excellent way to spice up your diet and add flavor without adding too many calories. The typical hot sauce recipe calls for just two ingredients: hot peppers and vinegar. You might not think that vinegar is good for you, but it’s a great way to add flavor without adding calories. 

And, of course, hot peppers themselves are very low on calories. A typical hot pepper has around 30 calories. You’ll probably want to add a little extra oil to your recipe to help the flavors blend, but even so, the calories are still very low.

There are very few foods that can be eaten in large quantities without adding a significant amount of calories. Hot sauce is one of those foods.

Improves inflammation

Capsaicin, the active ingredient in chili peppers, helps to reduce inflammation. Not only does it help to reduce inflammation, but it can also be used to reduce pain and swelling. Inflammation is the response of tissues to infection, irritation, or injury. 

It is part of the healing process, but sometimes it can get out of hand. Even in healthy people, chronic low-level inflammation can increase the risk of certain diseases, including heart disease and cancer.

Adds flavor to any meal

Hot sauce is great on any meal, and it’s especially good with Mexican and Thai food. In fact, it seems to make anything taste better. You can use it at home and also when eating out with other sauces. For example, you can combine meals with House Sauces from Slim Chickens, including their delicious and healthy hot sauce. 

Hot sauce is made from a variety of peppers, which are packed full of nutrients and vitamins. Not only is hot sauce delicious, but it also adds a kick of flavor to anything you add it to

Speeds metabolism

According to a study done by the Scoville Heat Research Institute, which tests and analyzes hot peppers and hot sauces, capsaicin (the chemical that gives peppers their kick) can speed up your metabolism by as much as 20%. This is done by causing your body to burn fat at a faster pace.

Capsaicin is a known appetite suppressant. When you eat something with capsaicin in it, it causes your brain to release endorphins that suppress your appetite. You might feel like eating less because you are satisfied with the flavor.