Whether you are pursuing an organizational management degree or a law degree, college years are some of the most stressful and difficult times in a person’s life. Between classes, exams, and socializing, it’s easy to let your mental and physical health fall by the wayside. But if you want to stay healthy and happy during your college years, you need to make taking care of yourself a priority. Keep reading for some great tips on how to take care of your mental and physical health while in college.
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Take Supplements
When you’re in college, it’s important to take care of both your mental and physical health. One way to do that is by taking supplements. Here are some of the best supplements to take for your health in college:
- Omega-3 fatty acids: These fatty acids are great for mental health and brain function. They can help improve mood, cognitive function, and memory. Omega-3s can be found in fish oil supplements, or you can get them from eating fatty fish like salmon or trout.
- Magnesium: Magnesium is important for both mental and physical health. It can help improve sleep, stress levels, and muscle function. Magnesium can be found in magnesium supplements, or you can get it from eating foods like spinach, nuts, and beans.
- Cardio Plus: Cardio Plus by Standard Process supplement that is designed to improve cardiovascular health. It contains a blend of herbs, antioxidants, and vitamins that work together to support heart health.
Get Enough Sleep
Getting enough sleep is essential for our mental and physical health. During our teenage and college years, our bodies need about 8-10 hours of sleep a night. Unfortunately, many students do not get enough sleep. According to the National Sleep Foundation’s 2013 report, 43% of college students get 6 or fewer hours of sleep per night. Sleep deprivation can lead to a number of health problems, including decreased mental health (students who are sleep deprived are more likely to experience anxiety, depression, and stress), lower grades (students who are sleep deprived are more likely to have lower grades and to struggle in school), and car accidents (students who are sleep deprived are more likely to have car accidents).
Exercise Regularly
In college, it’s easy to let your health slip. Between classes, work, and social obligations, it’s tough to find time for anything else. But it’s important to make time for your health, both mental and physical. Here are a few reasons why you should make time for exercise, and how you can make it happen. Exercise has been shown to improve mental health. According to the National Institute of Mental Health, exercise can help with conditions like depression, anxiety, and stress. It can also help improve your mood and boost your self-esteem. Exercise is also good for your physical health. It can help you maintain a healthy weight, reduce your risk of chronic diseases, and improve your sleep quality.
Drink Plenty of Water
Water is essential to life. It is essential to our physical health because it is necessary for so many body functions, and it is essential to our mental health because it keeps us hydrated, which is necessary for our cognitive function. In college, it is especially important to drink plenty of water because we are constantly on the go and often forget to drink enough fluids. It is recommended that we drink eight 8-ounce glasses of water per day. However, many college students do not drink enough water and as a result, they can suffer from dehydration, which can lead to a myriad of physical and mental health problems.
Overall, it is important to take care of your mental and physical health while in college. This means eating healthy, getting enough sleep, and exercising, as well as taking time for yourself to relax and de-stress. Doing these things will help you stay healthy and focused in school and will also help you avoid burnout.
