Most people don’t think about the everyday things they do that can damage their eyesight. In fact, many of us take our vision for granted until something goes wrong. Unfortunately, many of the habits we have that can damage our eyesight are very common. Hopefully, this short guide can help you to prevent eye problems by eliminating unhealthy habits.
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Not Wearing Sunglasses Outside
Did you know that spending too much time in the sun can damage your eyes? The sun emits harmful ultraviolet (UV) rays that can cause several problems for your eyes, including cataracts, macular degeneration, and pterygium. Sunglasses are the best way to protect your eyes from the sun’s harmful rays; make sure to purchase sunglasses that offer 100% UV protection.
While most people think about their skin in the sun, they often forget about their eyes. Just like your skin, your eyes can be damaged by the sun’s ultraviolet (UV) rays.
Not Taking Breaks from Screens
We’re in a technology-laden world, where it’s becoming increasingly difficult to take a break from screens. Whether you’re working on a computer, scrolling through your phone, or watching TV, you’re exposing your eyes to blue light. Too much blue light can cause digital eye strain, which can lead to tired and irritated eyes. To help reduce eye strain, take breaks every 20 minutes to look at something 20 feet away for 20 seconds.
Wearing Contact Lenses Incorrectly
If you wear contacts, it’s important to follow the directions for cleaning and wearing them. Wearing contacts that are damaged, expired, or not meant for your eyes can lead to serious eye problems; improperly cleaning contacts can also cause infections. If you haven’t been prescribed contact lenses, don’t wear them. If you’re worried about your eyesight, book an appointment with a specialist like Microprism Optics today.
Not Having Eye Exams
You visit the dentist for your teeth and the doctor for your physical health, so why not see an eye specialist for your vision? Just like the rest of your body, your eyes change over time. Having regular comprehensive eye exams is the best way to detect any problems early (before they cause permanent damage!).
If you’re over the age of 60, have a family history of eye disease, or are diabetic, you should have an eye exam at least once a year; everyone else should have one every two years. If you wear contact lenses, you’ll also need to go more often.
Not Drinking Enough Water
Not drinking enough water can also lead to many health problems, including dry eyes. When you don’t drink enough fluids, your body tries to conserve them by producing fewer tears. This can lead to irritation, redness, and a burning sensation.
To prevent this, be sure to drink plenty of water throughout the day. We could write a whole guide on drinking water, but some tips include carrying a water bottle with you, drinking before you feel thirsty, and avoiding sugary drinks.
Failing to Get Sufficient Sleep
Sleep is essential for our overall health, and that includes our eyesight. When you don’t get enough sleep, your eyes can become strained and tired. This can lead to blurry vision, trouble focusing, and even headaches. To get the most out of your sleep, aim for seven to eight hours per night. Establish a regular sleep schedule, avoid caffeine before bed, and create a relaxing bedtime routine. Wherever possible, avoid looking at screens in the hours leading up to sleep.
If you can avoid these poor habits, you’ll be on your way to better eyesight. Remember, though, that if you’re experiencing any vision problems, it’s always best to see an expert!