How To Lose Excess Body Weight

How to lose excess body weight

Drinking enough water keeps the body moist, it will also make your stomach feel full. Appetite will be less, so you will eat less, gradually lose weight. Drink at least 10 to 12 glasses of water a day.

No To Fast Food:

Want to shed excess body fat, improve overall health? Want to get a well-groomed body? Then your only solution may be to fix the metabolism. The chemical and physical reactions in the body are called metabolism. The question may arise, what is the relationship between metabolism and a well-organized body? If there is no chance of accumulating excess fat or fat in the body, it is possible to lose excess weight quickly if one can develop one’s physical habits in this way. Let’s see how this is possible.

Drink Water:

Processed foods, fast food, soft drinks, soda, do not say these foods at all. These contain high amount of calories, which leads to weight gain.

No To Sugar:

Include protein rich foods in your diet. This will keep the muscles healthy. Excluding protein foods will have a detrimental effect on the body. Put milk, eggs, chicken, pulses in the diet. However, avoid red meat (beef, mutton).

Stay away from sugary or sweet foods. As well as eating less sugary foods. You must eat rice and bread but eat less. Weight loss will be followed by fatigue and constant tiredness.

Don’t Skip Meals:

Weight loss will be followed by fatigue and constant tiredness. So no lunch can be left out. Eat at least six times a day. Divide food into three large meals and three small meals. Absolutely do not eat too much and eat a small amount

Reduce Food Intake:

If you want to lose weight, you must reduce the amount of food. Eat a loaf of bread where you used to eat three loaves of bread, or a cup of rice where you used to eat a plate of rice. Instead, fill your stomach with vegetables and fruits.

Reduce Food Intake:

It may sound strange, but research shows that people who eat sitting in front of a mirror lose weight faster. How? They look at themselves and think, they need to lose weight. Check to see if this idea works for you.

If you want to lose weight, try to do these exercises as well as diet control.


There is no substitute for walking to lose weight. And walking not only reduces weight, it also reduces the risk of heart disease. Depression or bad mood will be reduced a lot.


Swimming is a wonderful exercise for the whole body. Regular swimming makes every part of the body more functional. And just as it is good for every pair of body, it also gives peace of mind. Swimming burns 350 to 550 calories per hour.


Speed, accuracy, strength and coordination are all essential to playing tennis. Playing tennis simultaneously enhances aerobic and non-aerobic abilities and it is a versatile fruitful exercise. Tennis also raises mental alertness. You can burn 300 to 400 calories per hour while playing tennis.


Although baseball is not very common in our country, it is also a very good sport. It’s a lot like cricket. It is good as an exercise as you have to turn the ball and hit the ball hard and run. Baseball burns 365 to 565 calories per hour.


If you want to lose weight while playing, you can choose volleyball. Volleyball is a fun and competitive way to lose weight. Playing volleyball improves hand and eye coordination as well as burning calories. Playing volleyball can burn you 165 to 265 calories per hour.


Cycling is very beneficial for the leg muscles. Regular cycling not only keeps the heart healthy but also reduces the tendency to gain weight. Cycling consumes between 500 and 650 calories per hour.


If you suffer from inferiority complex with excess body weight, you must seek the help of a doctor.