A health food store is usually misunderstood. Many people think that a health food shop is a “specialty store” where they can go and buy very specific items. A natural grocery store is just a supermarket that sells healthier food options. If some are more health-conscious, a healthy food store is an ideal place to shop. These are the stores that sell high nutritional food items. Health food shops offer a more comprehensive range of specialised food items to their customers. For example, so many bodybuilders and athletes are allergic to gluten, so these health food stores provide gluten-free and high nutritional food products to them. Health food stores provide mainly Vegan-friendly, Gluten-free, and organic food products.
Vegan-friendly food:
Foods from plants are fine, but foods from animals are off-limits, including common ingredients like eggs, cheese, milk, and honey. Some vegans eat these to improve health. A plant-based diet is the best way to lower the risk of diseases. Others stay away from meat because they don’t want to harm animals or because they want to protect the environment. Although vegan foods have some real benefits from going meatless, there are a few challenges, too.
Vegans have resulted in better heart health and lower the risk of having certain diseases. Vegans are also less likely to get some kinds of cancers, diabetes. Going vegan might even help in living longer.
Types of vegan-food diets
- The thrive diet: It is also known as a raw-food vegan diet. These followers eat plant-based, whole foods that are raw or food cooked at low temperatures.
- Junk-food vegan diet: This diet includes mock meats and cheeses, vegan desserts. This diet lacks whole plant foods.
- Raw-food vegan diet: Raw-food vegan diet is based on raw fruits, vegetables, nuts, seeds, or plant foods cooked at temperatures below 118°F (48°C).
- Whole-food vegan diet: It is a diet that includes a wide variety of whole plant foods such as vegetables, fruits, grains, lentils, nuts, etc.
Research says that there are many more vegan-food diets.
Gluten-free foods:
The name gluten is derived from a glue-like structure formed when the flour is mixed with water. When flour is mixed with the water, the gluten proteins form a sticky network that has a glue-like consistency which is known as a window pan. The window pan helps the dough to be soft and elastic, which gives the ability to raise the bread during baking. Wheat, barley, and rye are the type of protein found in grains. Wheat is the most common grain containing gluten. Gliadin is responsible for most of the disadvantageous health effects of gluten.
A portion of gluten-free food is essential for maintaining signs and symptoms of celiac disease and treats the medical conditions associated with gluten. A gluten-free diet is also famous among people who haven’t been diagnosed with any allergies to gluten food items or gluten-related medical conditions. The most common benefits of the gluten-free diet are improved health, weight loss, and increased energy.
Organic foods:
Organic is a type of agriculture process. Crops that are grown without using synthetic pesticides, herbicides, fertilisers, or bioengineered genes are known as organic crops. Manure is used to grow crops in organic farming. Organic farming improves the soil quality and conservation of groundwater levels. It also helps in reducing pollution and saves the environment. Fruits, vegetables, dairy products, grains, and meat are the most commonly purchased organic foods. There are also many organic products available in the market, such as sodas, cookies, and cereals. Many people like the concept of eating organic foods that can be found in a healthy food store. Organic foods often have more beneficial nutrients, such as antioxidants, than their normally grown foods. Organic cattle raised for meat, eggs, and dairy products should be grown naturally without giving any antibodies and growth hormones.
