Dental hygiene might be one of the most overlooked activities when talking about taking care of one’s body. According to an article published by Healthline, good dental hygiene starts with brushing your teeth regularly for at least two minutes each time, twice a day, with a soft-bristled toothbrush.
Most toothpaste has an active ingredient of fluoride, which helps prevent cavities and treat tooth plaques and weak and brittle bones. However, there are some instances where fluoride-based toothpaste may do you more harm than good, so it might be best to switch to fluoride free toothpaste. If you are unsure about making the switch, keep reading.
It is safer for kids.
Too much fluoride might do more harm than good, especially to children; this is why children’s toothpaste is commonly fluoride-free. Fluoride-based toothpaste might cause fluorosis, which is characterised by white spots that can potentially make the teeth crumble over time and can happen as a person ingests a considerable amount of fluoride.
Fluoride-based toothpaste is especially detrimental to a child’s overall health as children may not spit the toothpaste properly. Because most children are tempted to swallow their bubblegum-flavoured toothpaste, it might be best to switch to fluoride-free. In addition, you get to have one less problem rather than stressing about your children swallowing it because such toothpaste is a generally safer alternative.
It is the best option for adults.
As mentioned above, ingesting higher levels of fluoride is unsafe for kids. However, the health risks concerning fluoride-based toothpaste do not stop with children. Adults are not exempted from the dangers of swallowing fluoride. Some common health problems one might encounter are weakened ligaments and bones and problems with the muscular and nervous systems.
Additionally, this type of toothpaste commonly uses xylitol, a natural sweetener that provides a pleasant taste as it prevents your teeth from building up plaques. Everyone must be concerned with the amount of fluoride they are exposed to daily. This alternative is a great solution for the people who are supposed to be more health-conscious.
It is best for the environment.
While ditching your fluoride-based toothpaste and switching to a fluoride-free alternative is best for both children and adults, this type of toothpaste is also best for the environment. Because this type of toothpaste is all-natural, the majority of the manufacturers of such products tend to have a more eco-friendly approach, from the intentional choices in the active ingredients on your toothpaste to the packaging of the toothpaste itself.
Moreover, a fluoride-free alternative is more gentle on the teeth, so it allows you to take care of your gums and pearly whites by cleaning your teeth and removing plaques and stains, all without being too harsh on them with unnecessary chemicals.
It is for people allergic to fluoride.
Yes, you have read that right. One sign that you are allergic to your fluoride-based toothpaste is having severely chapped lips. If you think that you are allergic to your toothpaste, it might be best to consult a professional.
Once you have consulted your trusted dentist, you might find yourself being advised to switch to a fluoride-free alternative. After all, fluoride-free is gentler and safer, and the less chemical you expose yourself to, the better.
In a nutshell, good dental hygiene is all about regular brushing and flossing. While using fluoride-based toothpaste is the norm, switching to fluoride free toothpaste might be best for your overall health. Because too much fluoride is a bad thing, you could do yourself, your kids, and the environment a favour by making the switch.